Explore Our Sessions
Sessions are 90 minutes of access to our immersive breath work, cold plunge, and sauna space where you can de-stress, charge up and connect with others.
Looking for a single offering?
Book an IV, Facial, Cold Plunge, Massage or any of our other holistic modalities.
Join our Community
Receive relevant and relatable information on the health and wellness industry, and details about our events and latest offerings.
What type of session are you wanting to explore?
Expert-Guided Sessions
These sessions converge traditional mindfulness practices like movement, mediation, and breathwork with our contrast therapy space. (ice bath and sauna).
Self-Guided Sessions
Grab a tea or beverage and free flow through the breath work studio, ice bath & sauna space. A guide will always be available if you need any support throughout your session.
Explore Our Sessions
Sessions are 90 minutes of access to our immersive breath work, cold plunge, and sauna space where you can de-stress, charge up and connect with others.
Looking for a single offering?
Book an IV, Facial, Cold Plunge, Massage or any of our other holistic modalities.
Join our Community
Receive relevant and relatable information on the health and wellness industry, and details about our events and latest offerings.
What type of session are you wanting to explore?
Expert-Guided Sessions
These sessions converge traditional mindfulness practices like movement, mediation, and breathwork with our contrast therapy space. (ice bath and sauna).
Self-Guided Sessions
Grab a tea or beverage and free flow through the breath work studio, ice bath & sauna space. A guide will always be available if you need any support throughout your session.